I mean I can eat right I go that down but I hate working out and i never have the time to.
?What kind of advice would you give someone that doesnt like to work out? *read details*?
If I knew how to lose weight without working out I would be driving around beverly hills in my Maserati right now. I find it hard to believe you cant find 15 minutes a day, or even 10 minutes a day to do some cardio. try going to the mall and speed walking from store to store or take the stairs instead of the elevator. in order to lose weight you have to burn more calories than you consume. experiment with some form of cardio you might find something you actually enjoy and look forward to. What kind of advice would you give someone that doesnt like to work out? *read details*?
make working out fun!
listen to music.
workout with a friend.
go on walks.
How do you climb Mount Everest without getting off your couch? You need to exercise! Frequently! Or else it won't work.
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