How can I lose 5-10 pounds? 10 points for the best advice. Thank you?

I am 22. I am 5'3'' 120 pounds (My weight has been this stable for the past 5 years+)





However, I want to lose 5-10 pounds :)





Please advice. Thank you.How can I lose 5-10 pounds? 10 points for the best advice. Thank you?
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to


http://www.fit-diet-fun.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!How can I lose 5-10 pounds? 10 points for the best advice. Thank you?
Stay away from starches ( nothing white) and get a bike. Riding 5 to 10 miles a day and you will drop the weight and improve your cardio.


Warning, once you start riding you will not stop.
You can find some great weight loss programs at http://diets.weebly.com
my sister went from that weight down to 105 and she's shorter than you what she did was she ate 1200 calories and burned 600. now that i think about it- thats prob really unhealthy. but the point is, diet and exercise WORKS and its all about a simple math equation to find out how much you need to eat and burn.
One of the best ways and easiest ways to lose fat is to reduce your calorie intake. Very simple substitutions can make a lot of difference. Here are some simple examples:





English Muffin instead of a Bagel. Calorie Intake Reduced: 40


6” sub instead of 2 slices of Pizza. Calorie Intake Reduced: 160


Water for soda. Calorie Intake Reduced: 150


Baked over Fried Chicken: 80





If this was your daily meal, you just saved 330 calories. There are 3500 calories in 1 pound of fat.





Some good weight loss tips:





Tip 1: Limit High Carbohydrate Foods- To maximize the fat-burning process, it's best to gradually eliminate carbohydrates toward the end of the day. This minimizes your chances of storing fat late at night.





Tip 2: Motivate Yourself- Try to find an incentive for getting in shape and burning fat.





Tip 3: Low-Calorie Food Alternatives- Try to save as many calories as you can. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.





Tip 4: Don’t starve Yourself- Starving only promotes a bigger ';rebound'; effect because your body likes to hold on from what it is deprived of. Instead, fuel the body every 2 to 3 hours with small meals.





Tip 5: Drink 1 or More Glasses of Water Before Meals- This is to help fill the stomach and give you a full feeling.





Tip 6: Don't Give up- Nothing will work if you don’t give it a try





Hope I Helped :D