Drink lots of water-your muscles need water
run like hell-you may not be fat, but if you cant see your six pack, its because they're covered with some fat.
try this military exercise-lie flat on your back, hands under your buttocks, palms toward the floor. raise both feet six inches off of the floor. keeping them straight, swing both legs up and down as if you are walking (when one is up, the other should be down) another version of this is opening and closing your legs instead of swinging them. first one's better, though
try building other muscles too. the more muscle there is in your body, the faster your body burns calories. focus on your thigh muscles, they're the biggest muscle group in your body.
make sure you eat a good amount of protein and carbohydrates within a half hour of your workout. (20-30 grams each)
dont let anyone tell you not to eat carbs. if your body doesn't have enough carbs, it'll start burning muscle for fuel. you don't want that
also, watch what kind of carbs you're eating. the best carbs are from vegetables and whole wheat bread. avoid white bread and sugar.
stop jacking off. it makes you lose a lot of testosterone, which is necessary for building muscle
never eat within two hours of sleep, or else the food will not be burned, and it will be stored as fat-guess where?-on your midsection
hope this helps =)
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