please give idia .Can you give advice for weight loss?
in 10 days it is not possible to reduce 10kgs please keep the realistic target for 4-6 monthsCan you give advice for weight loss?
Do you want to know how to lose weight fast and in the process kill yourself? If so, there are many methods for you to choose from including:
Prescription diet pills NOT specifically given to you by a medical doctor. Besides being habit forming, the side effects can affect your sleep blood pressure, heart, and even offer hallucinations to keep you occupied.
Ephedra is an Asian herb and was once found in many weight loss products. Its safety is questioned, as it鈥檚 been implicated in almost 100 deaths.
Fenfluramine-phentermine (fen-phen), once thought to be the weight loss supplement of choice, this product has been linked to heart valve damage. You may be thinner but the side effects could kill you
Diuretics are better known as water pills. While an occasional use of diuretics is okay, if you鈥檙e older, you should consult your physician before using any type of diuretic. Removing too many fluids can result in dehydration and putting your body into survival mode where it could begin to hold water, thereby setting up a vicious cycle.
Purging and Laxatives. This is getting rid of the food either through vomiting or causing it to come out the other end as fast as possible. Regular use and abuse of laxatives can result in pancreas damage and low potassium levels It can also be very habit forming so before using laxatives to lose weight fast, think about all the fun you may have using them the rest of your life.
Purging is simply forcing yourself to vomit. Although that breakfast of a donut and expensive Starbucks庐 coffee tasted good when first eaten, it doesn鈥檛 taste nearly as good when coming back up. ICK! Oh and you risk burning your esophagus with stomach acids.
To lose weight fast doesn鈥檛 take any special tools or magic. Fast weight loss is accomplished by focusing on the basics of eating less and exercising more. Stop eating the donuts or pop tarts because they鈥檙e fast for breakfast. Instead, get yourself up to 30 minutes earlier and fix yourself a healthy breakfast. If you don鈥檛 a how to cook, learn. Don鈥檛 make excuses for yourself why you need to eat the way you do. Ie: I鈥檓 too busy etc.
Stay away from vending machines and the local convenience stores. Both of these have many more empty high calorie snacks than real food. Pack your own lunch with food to enjoy that are high in fiber.
To lose weight fast, you need a commitment to make radical changes in your lifestyle and eating habits. These changes need to happen today and you need to decide to stay with them long term
Hey, Check this out...It will help.........The 12+ Foods for Weight loss! But 10 days? You are pushing it. Be very careful you don't make yourself ill!
Let me be clear. There are a lot of foods you can eat that will aid in weight loss. I don鈥檛 want you telling your friends that Roace Cooper said that you can only eat 12 foods on a diet. Eating the Food I recommend is almost like eating negative calories and you鈥檒l get the proper nutrition you need while you鈥檙e trying to lose weight. Sounds good? Okie dokie.
Water - Let鈥檚 start with the basics. Water is one of the most important things to have during a diet. Yet often times, people disregard it for its simplicity.
Spinach - This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein. It鈥檚 also an excellent source of fiber.
Broccoli - Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you鈥檙e losing weight. Broccoli is also a negative calorie food. Therefore you鈥檒l burn more calories digesting it than what is actually in the broccoli itself.
Kale - Like broccoli, kale is a negative calorie food. It鈥檚 also super high in fiber, aiding in digesting food and cleansing the colon.
Tomatoes - Technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it鈥檚 easy to get run down.
Eggs 鈥?Starting the day with a high protein food will give you instant energy. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy. Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels low.
Beans 鈥?Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They鈥檙e high in fiber, protein and in iron, another vitamin that is needed for energy.
Green Tea 鈥?Green tea has natural antioxidants called catechins that aid in weight loss. Drinking a cup of green tea can help fill your stomach when you鈥檙e hungry and also boost your metabolism.
Salad 鈥?One of the best ways to get nutrients and feel full without adding high calories, is to eat salad every day.
Fruits 鈥?Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.
Lean meat 鈥?Less frying and more grilling.
Soup 鈥?Having soup for lunch or dinner can greatly aid your weight loss program simply because soup has a lot of fluid in it which can give you a feeling of being full.
Cinnamon 鈥?A lot of people suffer from sudden sugar cravings. Studies have shown that just a little bit of cinnamon sprinkled on toast or oatmeal can keep you from having a sudden spike in insulin, making you crave sugar.
High fiber foods 鈥?Foods high in fiber help give you a feeling of fullness after you鈥檝e eaten. If you feel satisfied, you鈥檙e less likely to reach for a snack and break your diet.
Oatmeal 鈥?A quick bowl of oatmeal in the morning will have a lasting affect throughout the morning. Add a dash of cinnamon to it and you have a winning combination.
Salmon 鈥?Omega 3 fatty acids help aid digestion and are known to help get rid of unwanted belly fat.
Yogurt 鈥?Another belly fat buster is yogurt. It also keeps blood sugar levels even, preventing sugar cravings.
Finally, I given you a small sample of my eBook, you can check it out at:
http://roace1959.eliteweightlosspackage.鈥?/a>
Good Luck in your efforts, Roace Cooper (Formerly, Chubby....haha...lol)
There is a new weight loss diet that is called the calorie shifting diet. This diet allows you to lose about 4-5 kg every 14 days and this is the best, and most healthy way for a fast weight loss.
During the first cycle you will lose some of the water just like you would do with other diets, however, the special part of calorie shifting is that you will not lose as much muscle. If you decide to give this diet a try and you still are interested in losing as much weight as possible in a short period of time I would suggest that you use a fat burning exercise program during the weight loss. This will either keep your muscle or even build new muscle, thus increasing the ability to burn fat.
I have lost a total of 25 kg using the calorie shifting diet and a special exercise program called turbulence training. This was a great combination and it really gave me a fast initial weight loss, where I lost about 5 kg during the first two cycles.
I participate in several online forums and I have met people losing weight with this diet and they don't understand why they lost weight, this is a smooth this diet is. You eat almost until you are full, you eat four times per day and you eat enough calories to stay alert.
Also, the exercise I followed, turbulence training, is a program that is built for people on the move. You get a complete workout in 45 minutes. We could all spare 45 minutes 3 times per week and that is all it takes. The program increase the fat burning and not only during the exercise but for the whole week!
Diet and exercise. For exercise do cardio, running, elliptical, bicycling, treadmill and aerobics. For diet, eat a low fat medium carbs and protein diet, no salt or sugar, drink only water.
Stay away from supplements that dont work, caffiene pills and acia berry which is only an anti-oxidant and has nothing to do with fat loss. Just another scam to get your money.
Its not something to do in a hurry, take your time. There are ways to loose fat quickly but the faster you loose still faster will you regain.
Be practical , a temperory solution wouldn't last for long. For a more permanent solution '; Find the right food, and take care of your habbits..';.
Select the right food to eat, take more liquid, and engage yourself in things that you love to do other than eating.
GoodLuck!!
yes. you can reduce the weight. but for reducing 10 kg in 10 days!! you are in too hurry.
shamita, my sister also had too much weight. but she reduced.
you have to take diet food. Firstly avoid eating junk food %26amp; food having much fat.
As butter, cheese, ghee, milk. Also avoid having the food which have much calorie.
Like chocolates, coffee, sugar, bread, bun etc. having much calorie.
do the morning walk and Other exercise daily.
you should dance in the morning with high volume of player and also enjoy it.
you must know aerobics.
after all you don't have to do fast.
you need energy in your body to work. so eat proteins food. which will give energy, but not increase fat in the body.
i know it is difficult to do all this. but you will definitely feel the loss of weight in 3 months.
Have good luck.
hope that you will be slim and sexy !!
you can contact me on the id pankil_shah_85@yahoo.com
just keep eating watermelon in morning,at lunch and in dinner,even if u feel hungry anytime,,
dont eat anyting else,i,e when u feel hungry at lunch or dinner, so eat water melon till u feel full stomach.
and see the result after 2 days,u will notice ur weight loss,surely,
